Weigh In record (no journal entry) for 20 September 2018
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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421 kcal
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Fat: 31.00g | Prot: 14.03g | Carb: 27.14g.
Lunch: Jif To Go Dippers, Snak Club Raw Almonds, Radish. more...
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gaining 1.3 lb a week
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