Weigh In record (no journal entry) for 20 September 2018
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279.5 lb
Lost so far: 20.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1842 kcal
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Fat: 45.92g | Prot: 170.06g | Carb: 57.73g.
Breakfast: Coffee with Milk. Lunch: Harris Teeter Charleston She-Crab Soup, Omaha Steaks Ahi Tuna Steaks. Dinner: Thin Crust Pizza with Meat, Smirnoff Vodka, Oysters, Wegmans Cooked Shrimp, Omaha Steaks Ahi Tuna Steaks. more...
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5737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Yard Work (gardening) - 3 hours. more...
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losing 6.5 lb a week
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John G Man's weight history
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