Weigh In record (no journal entry) for 20 September 2018
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220.4 lb
Lost so far: 24.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1110 kcal
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Fat: 88.00g | Prot: 64.00g | Carb: 18.00g.
Breakfast: Lidl Unsalted Sweet Cream Butter, Great Value Large White Grade A Eggs. Lunch: Great Value Roasted & Salted Jumbo Sunflower Seeds. Dinner: Mac's Spicy Buffalo Pork Skins. Snacks/Other: Matador Original Snack Sticks, Mac's Spicy Buffalo Pork Skins. more...
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losing 0.5 lb a week
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