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W 9/12
cal 1200 Na+1024
C29% F45% P26% meets weekly macro target 100%
Results: -0.4#
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186.8 lb
Lost so far: 61.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1200 kcal
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Fat: 49.01g | Prot: 84.87g | Carb: 113.07g.
Breakfast: Panera Bread Sesame Bagel, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Publix Shredded Parmigiano Reggiano Cheese, Sweet Potato, Publix Coho Salmon Fillets, Nectarines, Avocado. Dinner: Dannon Oikos Triple Zero - Vanilla, Dannon Light & Fit Greek Yogurt - Plain, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Almonds, White Grapes. more...
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losing 2.8 lb a week
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tess taylorbunnag's weight history
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