tess taylorbunnag's Journal, 14 September 2018

R 9/13
cal 1200 Na+716
C36% F36% P28% meets weekly
macro target 100%
Results: -0.2#

186.6 lb Lost so far: 61.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 58.52g | Prot: 70.65g | Carb: 112.57g.   Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Nectarines, 365 Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Publix Swiss Cheese, Russet Potatoes (Flesh and Skin), Light & Fit Greek Yogurt - Peach, Peach. Snacks/Other: Diamond of California Chopped Walnuts, Watermelon. more...