Weigh In record (no journal entry) for 20 September 2018
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185.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2804 kcal
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Fat: 100.20g | Prot: 143.00g | Carb: 328.00g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+, Kalona Super Natural Organic Whipping Cream. more...
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gaining 4.2 lb a week
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