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Home Scale
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1080 kcal
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Fat: 28.64g | Prot: 81.32g | Carb: 141.08g.
Lunch: Chocolate Pudding Cups, Dutch Country 100% Wheat Bread, 2% Milk American Cheese Singles, Egg White, Egg. Dinner: Yellow Summer Squash, Zucchini, Tomatoes, Grated Romano Cheese, Chicken Breast Tenderloins, Rotini Pasta. more...
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losing 2.1 lb a week
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