Weigh In record (no journal entry) for 20 September 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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3086 kcal
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Fat: 117.77g | Prot: 153.39g | Carb: 352.66g.
Breakfast: Nature Valley Crunchy Granola Bars, Huevo Duro, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Soprole Protein + Natural, Kemps Denali Original Moose Tracks, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti 5. Dinner: Great Value Dude Graham Cookies, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano. Snacks/Other: Zuko Go Light, Costa Rolls Crispy Berries. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 9 minutes, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 32 minutes, Resting - 12 hours and 57 minutes, Sitting - 25 minutes. more...
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gaining 10.8 lb a week
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