Weigh In record (no journal entry) for 20 August 2012
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319.4 lb
Lost so far: 7.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2663 kcal
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Fat: 144.08g | Prot: 121.97g | Carb: 200.52g.
Breakfast: 85% lean ground turkey, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ketchup, American Cheese, Wheat Bread. Dinner: Sour Cream (Side), Refried Beans with Cheese (Side), Mexican Rice (Side), Chicken Chimichanga. more...
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losing 4.2 lb a week
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kfeingold's weight history
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