Weigh In record (no journal entry) for 20 September 2018
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250.6 lb
Lost so far: 11.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2141 kcal
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Fat: 85.59g | Prot: 112.12g | Carb: 235.26g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: CiCi's Pizza Garlic Bread, Reggano 100% Real Parmesan Grated Cheese, Freshlike Mixed Vegetables, Sonic Marinara Sauce, Market Pantry Penne Rigate, Applebee's Grilled Chicken Breast. Dinner: Aldi Pumpernickel Bread, Puraqua Frost Pink Grapefruit, Tomaten, President Feta Chunk, Lunch Mate Hard Salami, Meijer Grade A Large Egg, L'oven Fresh Classic White Bread, Lunch Mate Premium Black Forest Turkey Breast, Light Mayonnaise. more...
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gaining 12.6 lb a week
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