murphystexaslaw's Journal, 19 September 2018

149.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 87.34g | Prot: 66.68g | Carb: 142.86g.   Lunch: Unsweetened Iced Tea, Rosa's Cafe Beef Fajita, Red Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Pringles Original Potato Crisps. more...

2220 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...