Weigh In record (no journal entry) for 19 September 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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559 kcal
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Fat: 21.95g | Prot: 39.27g | Carb: 50.20g.
Breakfast: Coffee with Cream, Dannon Fruit on the Bottom Yogurt - Raspberry. Lunch: Tuna Fish Salad. more...
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gaining 2.3 lb a week
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digregorio957's weight history
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