Weigh In record (no journal entry) for 16 September 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1682 kcal
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Fat: 73.81g | Prot: 76.51g | Carb: 176.49g.
Lunch: 泡麵. Dinner: 燒雞肉, 豬腳, 紅燒豆腐, 飯. Snacks/Other: Ikea 霜淇淋, 巧克力. more...
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steady weight
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