Weigh In record (no journal entry) for 20 September 2018
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188.3 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1324 kcal
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Fat: 40.17g | Prot: 106.35g | Carb: 131.12g.
Breakfast: Molico Leite Desnatado em Pó, Pasta de Amendoim, Banana Prata, Catupiry Requeijão Cremoso Light, Ovo (Inteiro). Lunch: Rosalito Queijo Parmesão Ralado, Queijo Mozzarella, Camil Feijão Carioca Temperado Cozido, Hambúrguer Caseiro, Tomates. Dinner: Camil Feijão Carioca Temperado Cozido, Batatas Fritas sem Gordura, Filé de Frango Grelhado. Snacks/Other: Artesanal Esfiha Fechada de Carne, Café com Leite e Açúcar. more...
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losing 0.2 lb a week
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