Weigh In record (no journal entry) for 19 September 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1582 kcal
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Fat: 83.60g | Prot: 51.62g | Carb: 153.52g.
Dinner: 水餃. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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