peeperjj's Journal, 20 September 2018

Odd drop. Today should be a slight gain or steady, 1/2-1# drop tomorrow.

133.2 lb Lost so far: 27.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 59.28g | Prot: 83.25g | Carb: 72.84g.   Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sliced Carrots, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Winn-Dixie Baked French Fries. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...

1689 kcal

Activities & Exercise: 3PLUS - 1 hour, Sleeping - 3 hours, Resting - 20 hours, Apple Health - 0 minutes. more...