Weigh In record (no journal entry) for 20 August 2012
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124.2 lb
Lost so far: 5.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1586 kcal
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Fat: 71.67g | Prot: 87.43g | Carb: 150.34g.
Breakfast: creamer moo, Sugar Free French Vanilla Creamer, cottage cheese. Lunch: Classic Ranch Dressing, chef salad. Dinner: 2% Milk American Cheese Singles, Hamburger (Single Patty), Classic Sesame Seed Bakery Buns. Snacks/Other: Stick Pretzels. more...
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losing 4.7 lb a week
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sashpaw's weight history
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