Weigh In record (no journal entry) for 20 September 2018
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105.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1026 kcal
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Fat: 17.73g | Prot: 42.93g | Carb: 177.81g.
Dinner: Almonds, Activia Strawberry & Cereal Fiber Yogurt, Great Value Greek Nonfat Yogurt - Plain, Cornbread (Home Recipe), Jalapeno Peppers, Coffee, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrabba's Italian Grill Spaghetti Marinara. more...
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losing 1.0 lb a week
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 Comments
I know I lost weight but as my dinner yesterday was pasta, cheese and sweets today I expected to be 2-5 lbs. up
20 Sep 18 by member: Keilin_4
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Why did not it happen? Well I think it was because last night I exercise after dinner. I always do exercises one or two hours before dinner.
20 Sep 18 by member: Keilin_4
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