Weigh In record (no journal entry) for 20 September 2018
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184.9 lb
Lost so far: 53.2 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2072 kcal
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Fat: 79.86g | Prot: 80.66g | Carb: 269.58g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Natu's Farelo de Aveia, Natural Life Granola Tradicional Light. Lunch: Ovo, Azeite de Oliva Extra-Virgem, Repolho, Cenouras. Dinner: Cenouras, Cenouras, Quaker Farelo de Aveia, Ovo Cozido, Cuscuz. Snacks/Other: Chuchu, Natural Life Granola Tradicional Light, Cenouras, Natural Life Granola Tradicional Light. more...
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losing 8.5 lb a week
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