Weigh In record (no journal entry) for 20 August 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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387 kcal
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Fat: 15.74g | Prot: 24.45g | Carb: 34.65g.
Breakfast: Half & Half, Golden Roasted Flaxseed with Whole Seeds, Honey, Peaches, Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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