bigbob21's Journal, 20 August 2012

bad week in boston...
restarting diet

174.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

---

2005 kcal

Fat: 53.20g | Prot: 208.74g | Carb: 181.00g.   Lunch: Grilled Chicken Fillet, Chicken Caesar Salad with Grilled Chicken Fillet, Light Classic Ranch Dressing, Homestyle Garlic Croutons. Dinner: Instant Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle milk. more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...