Patrishka's Journal, 20 August 2012

101.4 lb Lost so far: 26.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 52.50g | Prot: 50.87g | Carb: 48.09g.   Breakfast: bacon, Fried Egg. Lunch: Chicken Rice Soup. Dinner: Chicken Avocado and Goat Cheese Salad. Snacks/Other: Snack Vegan Korean Nori. more...

1193 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...