Weigh In record (no journal entry) for 20 September 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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983 kcal
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Fat: 33.34g | Prot: 6.67g | Carb: 6.67g.
Lunch: Calorie, Trader Joe's Raw Brazil Nuts. more...
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gaining 0.5 lb a week
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