Weigh In record (no journal entry) for 20 September 2018
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190.9 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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179 kcal
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Fat: 3.25g | Prot: 6.70g | Carb: 29.00g.
Breakfast: Future Life Brown Bread. Lunch: Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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gaining 0.4 lb a week
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