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dr swifts office left scale
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1409 kcal
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Fat: 48.37g | Prot: 56.03g | Carb: 185.72g.
Breakfast: Pineapple, Light Fat Free Red Raspberry Yogurt. Lunch: Diet 7-Up, Can, Brownie, Kosher Dill Pickle Spears, Swiss Cheese, Mayonnaise, Roast Beef, White Bread. Dinner: Cinnamon Sticks, 12" Medium Supreme Pan Pizza. Snacks/Other: 2% Fat Milk, Chex Oven Toasted Corn Cereal, Diet Root Beer, Pineapple. more...
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