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Onederland
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199.8 lb
Lost so far: 34.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2049 kcal
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Fat: 60.18g | Prot: 177.25g | Carb: 196.17g.
Breakfast: Heinz Tomato Ketchup, Boar's Head Turkey Pepperoni, Russet Potatoes (Flesh and Skin), Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites. Lunch: Yasso Frozen Greek Yogurt - Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Friendly Farms Sour Cream, Minute Instant White Rice. Dinner: Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Snacks/Other: All Whites 100% Liquid Egg Whites, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, Heavy Cream, Fairlife Fat Free Ultra-Filtered Milk, International Delight Cinnabon Coffee Creamer. more...
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losing 1.4 lb a week
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