skydiverjim's Journal, 20 September 2018

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 104.40g | Prot: 80.36g | Carb: 222.30g.   Breakfast: Great Value New York Style Cheesecake, Boost Boost High Protein, Lay's Barbecue Potato Chips (1.5 oz). Lunch: Biscotti Cookie (Italian Sugar Cookie). Dinner: Chobani Flip Almond Coco Loco, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Twizzlers Twizzlers. more...

2104 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...