Weigh In record (no journal entry) for 20 September 2018
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188.9 lb
Lost so far: 3.7 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2034 kcal
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Fat: 90.01g | Prot: 107.53g | Carb: 197.87g.
Lunch: Sprite Sprite (12 oz), Nachos with Cheese , Wendy's Junior Bacon Cheeseburger , Wendy's French Fries (Medium), Nestle Italian Sweet Cream Coffee Creamer, Spinach , Kroger Fancy Shredded Mozzarella Cheese, Cut Da Carb Flatbread , Food Club Large Egg, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
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gaining 4.9 lb a week
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miafitlifestyle's weight history
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