Weigh In record (no journal entry) for 20 August 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1355 kcal
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Fat: 21.00g | Prot: 111.00g | Carb: 183.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: 12" Turkey Breast. Dinner: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. more...
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steady weight
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