Weigh In record (no journal entry) for 20 September 2018
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268.5 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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889 kcal
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Fat: 57.70g | Prot: 36.10g | Carb: 55.10g.
Lunch: Semmel, Metzgerfrisch Leberkäse. more...
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losing 3.9 lb a week
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claudi.g's weight history
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