Weigh In record (no journal entry) for 20 September 2018
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211.0 lb
Lost so far: 5.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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420 kcal
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Fat: 16.43g | Prot: 18.61g | Carb: 46.58g.
Breakfast: X-Tra Appelsiinimehu, Maitokahvi, Valio Arki Juusto, Paistettu Kananmuna, Vaasan Ruispalat, Kotimaista Lauantaimakkara. more...
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losing 0.3 lb a week
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