Weigh In record (no journal entry) for 20 August 2012
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183.5 lb
Lost so far: 44.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1145 kcal
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Fat: 22.94g | Prot: 50.97g | Carb: 188.69g.
Breakfast: Onion Bagel, Shedd's Spread Light Spreadable Margarine, Coffee. Lunch: Zucchini , Baked Potato (Peel Eaten), Pork Chop. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Diet Coke, Sushi. Snacks/Other: Tea Biscuits, Dried Prune, Sweet Cherries. more...
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2086 kcal
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Activities & Exercise:
Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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