Weigh In record (no journal entry) for 20 September 2018
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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646 kcal
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Fat: 21.18g | Prot: 30.27g | Carb: 85.16g.
Breakfast: Pink Lady Äpfel. Lunch: Ei, Iglo Rahm-Spinat, Werner's Kartoffelmus. Dinner: Banane, Kiwi. more...
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losing 15.4 lb a week
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