Weigh In record (no journal entry) for 20 September 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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3187 kcal
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Fat: 113.76g | Prot: 151.17g | Carb: 366.98g.
Breakfast: Gloria Jeans Cappuccino (Large), Always Fresh Dolmades. Lunch: Boost Juice Protein Supreme, Chicken Fried Rice, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Crazy Dragon Pork Dumplings, Won Ton Soup (Wonton). more...
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gaining 3.1 lb a week
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