Weigh In record (no journal entry) for 20 August 2012
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127.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1538 kcal
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Fat: 52.69g | Prot: 67.58g | Carb: 203.45g.
Breakfast: half and half. Lunch: apple, light thousand island dressing, turkey breast, garden salad, Chobani greek yogurt. Dinner: hummus, egg salad. Snacks/Other: peanut butter cup, frozen yogurt, hot fudge, frozen yogurt, frozen yogurt. more...
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1947 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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