Weigh In record (no journal entry) for 20 September 2018
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125.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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629 kcal
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Fat: 21.70g | Prot: 23.05g | Carb: 89.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Ülker Dido. Dinner: Mercimek Çorbası. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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birkezdaha's weight history
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