Weigh In record (no journal entry) for 20 September 2018
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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916 kcal
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Fat: 42.14g | Prot: 55.31g | Carb: 81.13g.
Lunch: Es Buah, Ayam Goreng, Jeruk. Dinner: Nabati Hanzel, Susu, Ayam Goreng. more...
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losing 1.3 lb a week
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