kendonnak's Journal, 20 August 2012

223.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 104.08g | Prot: 127.30g | Carb: 336.56g.   Breakfast: bacon, French toast, syrup, orange juice, eggs, coffee, sugar. Lunch: diet pepsi, cheese, triscuit. Dinner: corn, extra virgin olive oil, balsamic vinegar, Coor's lite beer, arugula, salmon. Snacks/Other: Shredded wheat, milk, red grapes. more...

3123 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...