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Met kleine stapjes en de schommelingetjes die erbij horen steeds dichter naar die magische 6 😏
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1773 kcal
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Fat: 80.07g | Prot: 95.58g | Carb: 162.09g.
Breakfast: Kaneel, Mineola, Citroen, AH Spinazie Vers, AH Basic Havermout, Zwarte Peper, AH Volle Yoghurt. Lunch: AH Runder Hamburger, Maïs, AH Linzen, AH Kikkererwten, AH Basic Basmati Rijst. Dinner: Bleekselderij, Parmezaanse Kaas (Geraspt), Olijfolie, AH Champignons, AH Courgette, Kipfilet (Gekookt, Gebakken), Zwarte Peper, AH Rode Uien. Snacks/Other: AH Kamille Thee, Danone Hüttenkäse, Coop Notenmelange Ongezouten, AH Petit Fours. more...
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1859 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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