Weigh In record (no journal entry) for 20 September 2018
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242.9 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1718 kcal
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Fat: 56.63g | Prot: 62.16g | Carb: 256.58g.
Breakfast: Pomidory, Profi Pasztet z Drobiem, Chleb. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Miękkie Bagietki, Czerwona Papryka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory. Snacks/Other: Mandarynki, Fortuna Sok Jabłkowy, Lewiatan Maxim Classic. more...
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losing 7.7 lb a week
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