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Handful of fresh blueberries
Four cups of coffee- black with a splash of milk
One Container of whole grain goldfish
Bag of baby carrots
YoPlait thick and creamy mixed berry yogurt
Whole Grain PB and J sammich
Few Slices of Cheese
1 Chocolate pudding cup
1 Apple
2 hard boiled eggs- no yolk
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2012:
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2766 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Jump Rope - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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