Weigh In record (no journal entry) for 20 September 2018
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1479 kcal
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Fat: 95.52g | Prot: 120.24g | Carb: 28.40g.
Breakfast: Abatanado, Alpro Leite de Amêndoas, Vitaquell Óleo de Coco. Lunch: Farinheira, Pingo Doce Chouriço Carne Extra, Bacon, Carne do Peito de Frango (Assado, Cozido), Mimosa Manteiga com Sal, Couves de Bruxelas (Congelado), Continente Feijão Verde Redondo, Tomates Cereja. Dinner: Frango Assado. Snacks/Other: keto muffins cenoura, keto muffins cenoura. more...
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losing 0.8 lb a week
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