Weigh In record (no journal entry) for 20 August 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1601 kcal
|
Fat: 58.65g | Prot: 51.06g | Carb: 235.96g.
Breakfast: Mountain Dew, mixed berries. Lunch: propel zero, rav smart one, sweet corn. Dinner: water, light butter, bacon, homestyle mashed potatoes, beef roast. Snacks/Other: light sour cream kemp, ripple potato chips. more...
|
|
2801 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny O's weight history
|