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Just by counting calories and getting the correct macros for my body, I’m starting to feel a shift in my energy levels. I feel good!
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2362 kcal
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Fat: 124.65g | Prot: 114.98g | Carb: 209.21g.
Breakfast: ProNutro Wheat Free Original. Lunch: French Fries (in Vegetable Oil) , I&J Hake Fillet. Dinner: Avocados . Snacks/Other: Pick n Pay Droewors, Biltong, Nutriday Fruity Yoghurt, Padkos Pumpkin Seeds, Pick n Pay Sliced Biltong Beef . more...
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losing 2.2 lb a week
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