Weigh In record (no journal entry) for 20 September 2018
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210.8 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2468 kcal
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Fat: 73.33g | Prot: 181.14g | Carb: 164.93g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Valio Kevyt Maito, Milbona Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Milbona Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Koff Olut, Reissumies, Oltermanni 17%, Saskia Heleä Persikka & Aloe Vera. more...
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3533 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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