Weigh In record (no journal entry) for 20 September 2018
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1060 kcal
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Fat: 59.94g | Prot: 35.50g | Carb: 92.63g.
Lunch: Bovril Beefy, Margarine, White Bread. Dinner: Boiled Potato (Fat Not Added in Cooking), Minced Beef. more...
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gaining 0.4 lb a week
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