Weigh In record (no journal entry) for 20 August 2012
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1286 kcal
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Fat: 45.37g | Prot: 36.97g | Carb: 192.88g.
Breakfast: Coffee (Brewed From Grounds), half and half, Organic Plus Plain Soymilk, Heritage Flakes, Raisins. Lunch: White Chocolate Mocha (Grande), Red seedless grapes, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing, herbal tea. Snacks/Other: Nature Valley Chewy trail mix Bars. more...
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gaining 0.1 lb a week
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