Weigh In record (no journal entry) for 20 September 2018
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1698 kcal
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Fat: 75.42g | Prot: 111.32g | Carb: 141.16g.
Breakfast: Zucker, Landliebe Frische Landmilch 3,8%, Weetabix Original, Henry's Latte 90. Lunch: Schokolade, Milbona Schlagsahne, REWE Tagliatelle, Lachsfilet. Dinner: Olivenöl, Deluxe Salame Finocchiona, Gouda, Harry Körner Balance Sandwich, Zerkleinerte Tomaten (Konserviert), Gekochtes Ei. Snacks/Other: Henry‘s Cocoa, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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losing 0.3 lb a week
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