Weigh In record (no journal entry) for 20 September 2018
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148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1331 kcal
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Fat: 34.31g | Prot: 51.97g | Carb: 202.45g.
Breakfast: Morrisons Free from Fruit Granola, Strawberries, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Fried Egg without Fat, Newburn Bakehouse Brown Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Pink Lady Apples, Cucumber (Peeled). Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Fish Fingers (5). Snacks/Other: Haribo Starmix, Haribo Fruitilicous, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 18.2 lb a week
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