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PENSK8R
Journal
20 Aug 12
PENSK8R's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
146.2 lb
Lost so far:
20.6 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1025 kcal
Fat: 57.50g | Prot: 61.50g | Carb: 72.82g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, Dark Chocolate Royale Shake , smart ones mini cheeseburger.
Dinner:
Chocolate Frosty (Junior), Diet Coke - Counting Carbs from Aspartame, Jr. Cheeseburger Deluxe - (no bun).
more...
1615 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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